And to really wake up your body and brain, try these stimulating walks that get your mind and senses working. Go for 30 minutes and you could get a whopping 85% energy boost, research shows. Even a 10-minute stroll can instantly recharge your energy by increasing circulation. You’ll burn nearly 70% more calories than if you walked at a steady pace.Īnytime you need a quick pick-me-up, try one of these routines.
This slight hip swivel causes your lower torso to rotate, activating more ab muscles to tighten your midsection faster.Ĭrank up the intensity with metabolism-revving bursts of high-impact activities. As one leg swings forward and back, that hip should follow. Imagine that your legs extend up above your navel.Try to maintain the contraction throughout your walk, but don’t hold your breath. Focus on drawing your abs in toward your spine.
To zero in on shaping your abs, use these tips during any walk: High-intensity workouts like the ones in this section can shrink five times more belly fat than moderate-intensity workouts. "Meeting someone along the way helped keep me from getting bored," says Prevention reader Kim Kline of Jefferson City, MO. It’s also a social way to slim down: Plan your route so you meet up with friends, and walk with each for part of your route. This can also get you in shape to take on a bigger goal, such as a half marathon (13.1 miles) or a multiday fundraising walk. That’s on top of the nearly 350 calories you’ll melt during your walk. Hour-plus workouts can crank up your post-exercise calorie burn nearly fivefold, compared with a 30-minute walk. Time: 60+ minutes (Perfect for the weekend!) More from Prevention: The Right Sneakers For Your Workout Each time you do this workout, aim to walk faster and go farther than your initial turnaround point. Then turn around and walk back at a brisk pace, slowing your speed to cool down as you get closer to your starting point. The workout: After warming up for 5 minutes, walk as fast as you can for 10 minutes. Here’s a fun routine that burns as many as 175 calories. The quicker you walk, the farther you can go and the more pounds you’ll melt off. *Calorie burn is based on a 150-pound person and will vary depending on weight, walking speed, and workout duration. For each subsequent phase, increase your speed intervals by 0.2 mph. Increase 0.6 mph from there for Phase 1 speed intervals.
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